Does biotin cause weight gain


Does biotin cause weight gain

If you are eating all the right foods but your body is not able to properly break down foods, you can not only suffer from vitamin deficiencies but also weight gain. Make healthy adjustments to your lifestyle to lose weight while on methotrexate. They dont speed the process of anything but can cause breakouts and issues with the liver. Choline and inositol use the cholesterol and fats in the body to prevent weight gain and promote weight loss. I started taking biotin my hair did get longer quickly my nails also but I was gaining weight extremely fas?t. Advertisement. Research shows that biotin levels decrease in people taking VPA. The logic behind is the benefits associated with Chromium Vitamin B6 and Vitamin 12, that facilitates weight loss. If your body has trouble controlling these basic functions or if you experience weight gain, trouble sleeping, or constant fatigue, additional biotin can help with thyroid regulation. the effect of biotin in causing an increase in the body weight of rats. Biotin Maintains Cardiovascular Health. Two pounds may not sound like much, but a two pound gain every five years can really add up, and contribute to an increased risk for several health problems, including heart disease, diabetes, and cancer. Effect of Biotin upon Cholesterol Metabolism In Series 3, when biotin was given, the increase in cholesterol in the liver paralleled the increase in liver fat. I never heard of that but, I can say for sure that high amounts are a no no. C. Powders help you gain muscle mass and maintain lean muscle. I've been taking MSM and biotin since Feb and the side effects I had initially were some break outs and weird dreams. It also helps thicken the hair to give the appearance of fullness. I know that what I’m saying right now can seem quite conflicting, but I want your full attention, I will share with you everything I know about using fenugreek for weight gain, trust me, it works, I’m a living proof, I have used it and it’s not only going to increase your appetite, it’s also going to help you gain more muscles and if There are 24 conditions associated with bloating or fullness, distended stomach and weight gain. Thus, you should consistently take biotin in your diet to prevent deficiency. The fatty livers thus . I never understood how it was possible to lose so much weight with Uc because majority of the nutrients get absorbed thru the small intestine while the large intestine is designed to squeeze the liquids out of what the SI misses and excreting the waste. Randy Baker Dr. I continue to take biotin every day and now that I am no longer on my diet i eat whatever i want and i don't gain weight. a hormone made in the hypothalamus that decreases appetite after a fatty meal. The weight gain is brought about as a result of an imbalance in the amount of calories. According to a PubMed. ” Just when you thought fruit was safe, you’re now being told one of nature’s natural candies can be a threat to your weight. Bear in mind, as mentioned earlier, that because alopecia can be blamed on many other causes, hair loss is an extremely underreported side effect. Moisten the Food. Biotin Folic Acid vs. The amount of thymus and spleen DNA is lower for deficient than control rats. Iron supplements do not cause weight gain. It may take longer, or maybe it was too cheap. Vitamin B12 deficiency can also cause vitiligo. Also since biotin regulates your metabolism and controls the production of biochemical energy in your body, it is a great aid during your weight loss phase. Low levels of biotin can become a problem when your metabolism is concerned. The benefits of biotin within our systems can be seen on how biotin impacts the nerve signaling and neurotransmitter activity. Indeed, some research suggests that running low on vitamin D might increase your risk of weight gain, while taking vitamin D supplements may help promote weight loss and maintenance. Biotin is a dietary supplement. As for fish oil, I take flax oil (vegetarian) and I've noticed the difference in both my weight loss and mental clarity. Biotin plays an important role in metabolism so some claim it can help lose weight, but I know of no evidence it causes weight gain or loss (it might help if one is deficient but deficiency is rare). Most users agree that biotin does not make you gain weight. It appears the biotin may be keeping my metabolism to the level it was at during my training. This is because it leads to weight gain. Biotin decreases the expression of enzymes that stimulate glucose production by the liver, therefore less sugar is released into the bloodstream. It also can cause flushing, skin issues if person is not consuming a lot of water with high doses. Better insulin response helps to reduce the risk of widely fluctuating blood sugar levels, which can lead to prediabetes, type 2 diabetes, weight gain and forms of metabolic syndrome. Usually, this is a weight increase of a few pounds. Maybe you can cut down on sugar sweets, processed food (anything that is packaged), fast food and junk food. 3 This bad bacteria also create twice the amount of calories as healthy bacteria, aiding in weight gain and other problems. Answer: No, taking vitamins and supplements should not cause weight gain unless that is the desired effect. every woman is different and I hope someone doesn't start taking biotin in high doses based on positive comments here. However the high sugar content causes him to be very hyperactive. However, research is still preliminary and in no way does biotin act as a weight loss pill. ose the weight immediately and no bloating. Weight gain is typically caused by a calorie imbalance and certain medications, but not vitamins. # 1 -- Deficiencies Chapter 18. FDA Safety Alert: Biotin Can Affect Medical Test Results The FDA has issued an alert on biotin, a supplement often prescribed for healthy hair, skin and nails. Feb 21, 2018 Biotin, like collagen, is associated with benefits for hair, skin, and nails. binding biotin and hence biotin deficiency does not occur when heated egg white is increased, biotin deficiency caused a more severe growth depression. Some Ensure Products (Ensure Original, Ensure Plus, and Ensure Enlive) are designed to provide complete, balanced nutrition to help people maintain or gain a healthy weight, particularly for patients who are at risk of malnutrition or are Biotin for hair is an essential nutrient to help maintain the fullness and health of your hair. It metabolizes proteins faster than it does carbs or fats. This vitamin is necessary for producing energy and metabolizing proteins and fats. I am not under weight at all. I think metformin has helped stay at a good weight despite the hyper and hypo states of fluctuation while getting my levothyroxine dose regulated. Low B12 and Weight Gain For most people, low B12 levels mean a loss of appetite and the possibility of losing weight. A leader in mind-body weight loss, The Gabriel Method takes a hormonal approach to "inside out" weight loss by addressing the underlying causes of weight gain and reversing them forever. You may want to try another brand to see. The 3 major hormones: insulin, cortisol, and thyroid need to be proactively managed prior to managing sex hormones of estrogen, progesterone and testosterone. If you skip a meal, your body goes into a survival or resting mode. To get the full benefit of Prebiotin WM it is important that you understand exactly how it fits into your overall digestive health. It is still important to pair the supplement with a healthy diet and exercise regime to make sure you “When taking biotin supplements, the amount of biotin in the gut far outweighs the quantity of vitamin B5, thereby leading to a relative vitamin B5 deficiency. On Yahoo there is little rant. This type of weight gain subsides when the menstrual period ends for the month. (in fact in last 2 months I put a bit of weight but scared to weight myself) I am not such a person that depression caused weight loss, or lack of appetite. Your Guide To Carb Cycling For Weight Loss. Furthermore, inositol hexanicotinate is not regarded as useful for the management of hypercholesterolemia or hyperlipidemia. Some dogs may not be eating much if the food is too hard or if they have sensitive teeth. It shouldn't make you gain weight, I believe it is one of few birth controls that wont make you gain weight, but it can cause breast enlargement, so I guess if it does this then yes it could Needless to say, under such circumstances Emily Deschanel weight gain was completely normal: according to the doctors, while carrying a baby a woman is expected to gain from 25 to 35 pounds. a hormone made in fat tissue and secreted into the circulation, where it affects the response to insulin. It isn’t always necessary to switch foods to help your pup gain a bit of weight – you can also use supplements to help increase the caloric value and protein content of your dog’s food. Apr 28, 2014 Some conditions and medications can cause low levels of biotin. But biotin does have side effects you should be aware of before you take Your Guide To Carb Cycling For Weight Loss . Blair, 1986a) causes cracks in the sole and hoof that are responsive to biotin  Biotin (B7) is needed for protein, fat, and carbohydrate metabolism; A deficiency can lead to thyroid disorders as a cause of hair loss. The recommended intake of folic acid is 400-500 micrograms. A few weeks ago, I begain to suspect that my vitamins were causing me to gain weight, or at the very least preventing me from losing weight. B. Clinical research has revealed that cystic acne (a condition that is characterized by the blockage of hair follicles by dead skin cells, sebum, and even bacteria) is mostly caused by genetic factors, hormonal imbalance, anxiety and high stress levels. Biotin is an acetyl-coA carboxylase or ACC, an enzyme that is part of the first step in breaking down the amino acids in food. The perfect weight-loss diet is the one you can live with, whether you cut fat, carbs, or some combination. Cracks in corners of the mouth. Biotin supplements can cause certain side effects, such as skin rashes, digestive upset, problems with insulin release, acne, and kidney problems. While not all cases are caused by biotin deficiency, this B-group vitamin is an essential part of any treatment program for skin inflammation. Can taking a multivitamin expand your waistline? The short answer is no, but if you are having troubles 3 Increased Blood Sugar Levels. Its apparently very common with a TT & RAI, and unfortunately many of us struggle with it. D. People that don’t get their daily recommended dose of biotin may experience such symptoms as weight gain, digestive issues, fatigue, low energy, loss of appetite, mood swings, and possibly the development of diabetes. I was on a 1200 calorie diet, which I've always easily lost weight on in the past, and could not figure out why I stopped losing weight, and even put a couple pounds back on at some point. Doesn't seem fair and I It was originally developed to help the users gain weight but is now marketed as a weight loss meal replacement shake. Adding some moisture and softening up the food may help. and even biotin-responsive basal ganglia—a metabolic condition that causes  Jan 17, 2017 Biotin is a popular supplement used to help grow healthy hair, skin, and nails. Here’s The Truth about Calories . Unfortunately multivitamins will not help you gain weight, but your body does need vitamins to grow, develop, and function normally. "A slower release of insulin can lead to higher blood pressure, which can lead to clots or stroke (if not monitored closely)," says Kingsley. This product contains D-biotin which is the naturally occurring, biologically active form of biotin. If you are experiencing weight gain it would be from any number of reasons. The changes in weight is able to lead to a change in the appearance of your skin. You won’t gain weight on these any more than you would on taking a multivitamin. com says that certain types of diets can cause wrinkles. Biotin in blood or other samples taken from patients who are ingesting high levels of biotin in dietary supplements can cause clinically significant incorrect lab test results. Stretch marks are also common when you take an excess of biotin. Niacin for Weight Loss? Or does it cause weight gain? (Review of Research) Weight. Structurally related analogs of biotin can vary from no activity to partial . Some experts believe that years of repeated yo-yo dieting can damage the skin. Acharya on why does biotin make you gain weight: Biotin is a micronutrient b vitamin and does not cause weight gain. Donald Hensrud, most of the time weight gain is the result of consuming more food and beverages than you need and not getting enough physical activity to burn surplus calories. Oct 21, 2015 Biotin is required by all organisms but can be synthesized by some strains of . I too tried some of them, ardently followed for about few weeks and gave up. Since it also helps to break down meats and proteins, vitamin B7 and the other B vitamins also prevent excessive weight gain. When suffering from iron deficiency, your body is unable to make sufficient red blood cells, so you have less energy. Weight loss How Anemia Causes Weight Gain/Loss? A lack of iron in your body can result in sudden weight loss. While there is very little research to date on this specific question, biotin has not been associated with any This brand of biotin is the main contributor to weight gain. Having a Biotin deficiency is rare in the first place, but regardless Biotin is associated as a cofactor in Fatty Acid beta oxidation (fat burned for energy) Biotin and Weight Gain. Maintaining a healthy , balanced diet with the recommended daily intakes of vitamins and minerals is imperative for the proper functioning of the body. The effect of this can be different for certain people, and this decreasing of blood pressure can cause people to have anxiety. Baker. A well-balanced diet usually provides all of the vitamins required -- but taking a multivitamin will help to ensure that you get all the vitamins you need in the event you are not able to get all enough vitamins from what you eat. Do vitamins cause weight gain? 264734 views 2 min to read. . This causes imbalances to your body nutrient supply that could Can Biotin Have Opposite Effect Weight Is Cause Gain eventually affect our hair’s health. 19 Replies. Hair loss and weak brittle nails are often a common sign of a biotin deficiency and you may need to start taking additional supplements in order to restore your …. [2]; The  Sep 24, 2019 Black Hair and Biotin: Can This Vitamin Really Help Your Hair Grow? Also, drink half your body weight of ounces of water. I share the good and the bad. U. that biotin supplements can speed up metabolism and—in turn—promote weight loss. Dr. Some of them might feel the need to make a regularly statement that inner beauty is way more important, but the truth is, every single person wants to looks as good as possible, at least as long as beauty does not came at the cost of health. What Causes Vitamin D Deficiency Symptoms? These are the most common causes of vitamin D deficiency symptoms: Inadequate exposure to sunlight. " A high protein diet won't cause you weight gain, if anything you'll lose weight because you will increase your protein intake and decrease the carbs = FAT intake of things like processed flour, sugar, etc. As we mention above, Biotin deficiency can cause brittle nails, which are not only painful but also leave your tot susceptible to fungi and infectious bacteria. Biotin Related Searches Biotin and Hair Loss Bloating and Pain Biotin and Methylsulfonylmethane Bloating and Cramping Biotin and Multivitamin Bloating and Weight Gain Biotin and B Complex Bloating and Tiredness Biotin and Vitamins Bloating and Nausea How does this work? Well, as stated minoxidil was actually used to treat high blood pressure. Biotin Helps Brain and Cognitive Function. If I were you, I'd check your diet for sodium fluctuations. So I highly recommend it to you. So when you’re using minoxidil, your body will actually start to maintain a lower blood pressure. Lose weight the healthy way. biotin is a water soluble supplement and if it is not dissolved then only it causes acne. Biotin can be found in foods you can add to your diet, while hydrolyzed collagen cannot be consumed in a food! I recommend IdealCollagen to all of my clients who are trying to lose weight. One of the most commonly associated side effects of anxiety is weight gain, or an increase in hunger. regaining weight can take its toll on your hair, causing it to become brittle and lacking lustre. This fact owes it to the active function of biotin in metabolic pathways such as that of gluconeogenesis, fatty acid synthesis and amino acid catabolism. It is still important to pair the supplement with a healthy  High doses of biotin may help people with high triglycerides, blood glucose levels and insulin insensitivity. People with anemia or low iron don't feel they have energy to do exercise or even their regular daily housework type of work so they slow their pace, stop exercising and do a lot more sleeping. But evidence does not support use of biotin for weight  Dec 2, 2018 Learn more about biotin benefits and uses. According to one report, biotin treatment was said to interfere with laboratory tests and mimic Graves' disease. And, while biotin is known to support healthy hair, skin and nails, it may interfere with certain common lab test results if you’re taking too much. I did read warnings that it can interfere with insulin function but my dermatologist said not a concern. Cook the spinach and lemon zest for 2 minutes or until the spinach is wilted stirring constantly. Not only did it still taste delicious, but it was the most nutritious, hydrating and easy thing to drink. Now I am wondering if it's the thyroid or biotin that is causing me to gain weight and if the biotin is showing false thyroid results. In most of the cases, prenatal vitamins don`t cause any weight gain and perform their own specific functions without affecting the body weight of the person taking that vitamins but if some one takes excessive prenatal vitamins, there may arise various side effects of these vitamins including a sudden gain in the weight, head ache and various digestive system related problems. If you’re taking a multivitamin, there’s a good chance it contains biotin, a water-soluble B vitamin also known as B7. Biotin supplements rarely cause side effects. Some people lose a lot of weight and then gain it back. People that are searching for some help regarding biotin and acne ask related questions on blogs, forums and websites that cover the topic of healthy skin. so, if you want to listen to me, keep away from biotin in order to lose weight. Re: Biotin and weight gain. 2. In the case of competitive immunoassays — usually used for low molecular weight targets (such as T4, T3, and cortisol) — biotin interference causes a falsely high result. Meaning, biotin can actually cause your doctor to think that the values of certain blood tests are much higher or lower than they are. Whole grain breads and cereals are high in biotin, which is also known as vitamin B7. These inaccurate test results can cause healthcare practitioners to misdiagnose and mistreat their patients. Biotin can cause a slower release of insulin and increase of blood sugar levels, which is particularly important to diabetic patients or people with high blood pressure. Increased energy means more powerful workouts. There is a lots of biotin in liver, salmon, carrots, bananas, cereals, and yeast. In other words, over 39% of all adults in the world were overweight while obesity affected 13%. In contrast, biotin deficiency can lead to skin inflammation with redness and scaling, dry, cracking skin, hair loss, and a swollen and painful tongue. So it is possible that you already get sufficient biotin from foods that are not yet categorized as biotin-rich foods. So long as your weight gain and numbness are disappearing then I would just go with your gut on this: for some reason you had a bad reaction to biotin. a hormone secreted into the stomach lining that enhances appetite. I stopped taking biotin for a month. If the levels of vitamin H are already sufficient, increasing its intake should not help your diet. Once levels are normalized, appetite returns and perhaps a few pounds as well. That's because loss of appetite is a symptom of vitamin B12 deficiency. Yahoo. However, according to WebMD, there is no research that biotin causes weight gain. Dysbiosis and Weight Gain: A Lesson From Mice That means things like more hair loss (which is probably the reason you started taking biotin), more fatigue, more weight gain, and so on. I am not sure for your daughter, but about 9 months to a year after my RAI was when I started gaining weight. Biotin is found in many foods but not in large quantities. This can either cause weight gain or weight loss depending on your health status, life style and many other factors. 4. It's also known as vitamin H. Learn all about biotin and how it works. There is some evidence that getting too little vitamin D, for example, may interfere with your body's appetite control. Folate (vitamin B9), specifically methyl folate (L-5-MTHF) is believed to have an important role in decreasing the risk of heart disease. Neuroticism: This personality trait is positively correlated with being underweight[*] Weight gain; Other symptoms of vitamin D deficiency include exhaustion and decreased endurance; impaired wound healing ; and spasms in the muscles of the hands and feet. However, people who are deficient in vitamin B12 might notice the scale creep upwards once they start supplementing. Eating foods rich in biotin, for example, don’t normally make your skin breakout. Your skin will be patched and change the appearance. Biotin plays a strong role in fat loss. This is very beneficial if you feel nauseous when you consume ground fenugreek seeds, but to tell you the truth, While scientists and doctors may be puzzling over finding something wrong with biotin, one thing is for sure: we do know what effects too little biotin does to our bodies. Biotin Protein Supplement vs. This is chiefly due to a decrease in appetite. ) Zinc levels can also become too low. The tablets are basically just vitamins. Glucokinase is a key enzyme in glycolysis, the biochemical process that allows our body to use carbohydrate as fuel. If biotin deficiency is the reason why the person keeps gaining weight or is unable to get rid of extra pounds no matter how hard he tries food supplements that contain this element can actually help to solve the problem. Here a few reviews from yahoo users. Common effects include loss of appetite , weight gain , lethargy , depression and in more severe cases, hallucinations, numbness and unexplained tingling in the arms and legs. Both C and E are antioxidants and their deficiency causes premature skin aging, wrinkles, and dryness. While there is very little research to date on this specific  Mar 31, 2018 Hi Some imp info before answering your question - Biotin is a water-soluble vitamin that's a part of the vitamin B family. Sources ) I don't know if my weight gain is simply because my body is confused because of all the improved sleep i've been getting from not having apnea, thus causing my body to want to eat more to catch up on 2. But is it possible that it can actually cause acne instead of help? Apr 11, 2019 Biotin for hair growth is quickly gaining speed as a contender in the industry. As such, it will help break down carbohydrates, fats, and proteins, which is very important for digestion, absorption of nutrients in the blood, and in turn weight gain or weight loss. The increase in two areas of skin rubbing together due to excess weight is a common cause. Low Levels While the false result may not match your symptoms, the interference of biotin may cause dangerous false-positive/negative levels and should be avoided at least High-dose biotin supplementation can mislead thyroid lab results by mimicking Graves' disease and hyperthyroidism. Collagen protein and weight loss may work together as collagen suppresses appetite, resulting in a decreased energy intake. You may be gaining muscle. Lexapro may cause weight gain in some individuals and weight loss in others. IdealCollagen is made up of hydrolyzed collagen, which means the collagen is broken down into the smallest pieces possible so that your body can absorb the Does Ensure help you gain weight? Different Ensure products are designed to meet different nutrition needs. 13. Can't wait to go to the Dr. I just started a biotin but haven't seen any improvement yet. Tell your doctor if . Make sure you're not taking too much. Your body already consumes biotin with certain foods you consume daily, The highest daily dose you should consume is 2500 mg a day. Biotin is a water soluble B vitamin that produces keratin, increases hair elasticity, and protects the hair from becoming dry. A lot of vitamins are not well studied either - researchers just don't know the negative side effects of taking large amounts of them. Can Taking Biotin Cause Weight Loss BY Can Taking Biotin Cause Weight Loss in Articles It has been suggested that this article be split into articles titled Weight loss (Intentional) , Weight loss (unintentional) and . That's where Nutrafol's botanical ingredients (the above-mentioned ashwaghanda, biocercumin, and palm oil extract) make a big difference. In reality, the weight gain isn't due to the vitamins -- it's due to pregnancy itself. Biotin does help the body burn fat and create energy, but there have been no studies that link it to weight loss. Low biotin levels can occur in people who are pregnant, who have had long-term tube feeding, who are malnourished, who have undergone rapid weight loss, or who have a specific inherited condition. 5 years of no growth or if the Biotin is causing an increase in appetite. Takeaway. How to Gain Weight on Keto Gaining weight is all about eating a caloric surplus. Thus, higher concentrations of biotin can lead to the visible effect of smoother skin and healthier hair and nails. Some of which are cystic acne, insomnia, and even weight gain. A deficiency in any one of the B vitamins can cause an array of problems that can directly interfere with achieving your weight loss and body sculpting goals. My first result was okay but my second test result showed thyroid problem and that was the time I was taking biotin. Biotin can sometimes, to 'some' people increase breast tenderness similar to when you get your period. The bashing on bananas has received a lot of attention lately from the media with articles such as “eating bananas causes weight gain” to “rid bananas for a flatter stomach. But is there any side effect ? Break the myths and also learn  Sep 10, 2019 Biotin (vitamin B7) helps break down nutrients for energy production Biotin can be found in a wide variety of foods including animal liver, egg yolks, cow milk, which leads to fatigue, digestive problems, and weight gain [1]. March 15, 2018. Dec 21, 2016 Some have wondered if biotin — which can be found in nuts — causes weight gain. But due to the technical difficulty in accurately measuring biotin levels in food, many more foods probably remain undocumented. Since the 1950s it has been well established that biotin deficiency can cause eczema and dermatitis. Weight gain rarely is caused by the deficiency itself but rather from the effects of correcting it with proper supplements and perhaps a change in the diet. Dear Ma am, Biotin is a water soluble vitamin, its use is not associated with weight gain or bloating. Collagen protein may be helpful for weight loss as it provides a source of protein that helps in maintaining fullness and promoting weight loss. Hi Caroline, How are you ?? Can I ask why you can't take brufen and Naproxen. Loss of appetite. Gaining weight while taking methotrexate might be frustrating, but the excess weight can be managed. Founded in 2008 by Jon Gabriel, The Gabriel Method has touched over 400,000 lives through its best-selling books and holistic weight loss coaching programs. The only way to know (for sure) is to have your hormone levels tested. As a result, harmful bacteria can multiply and cause serious disease in the colon. I don't know if my weight gain is simply because my body is confused because of all the improved sleep i've been getting from not having apnea, thus causing my body to want to eat more to catch up on 2. However, the effects can be confusing because, depending on the particular assay, biotin can skew the results to be either falsely high or falsely low. High-dose biotin supplementation can mislead thyroid lab results by mimicking Graves' disease and hyperthyroidism. May Cause Drug Interactions. ( hSMVT) was ruled out as a cause of biotin transport deficiency. Does folic acid help with weight loss? There is not strong evidence to suggest taking folic acid will help you lose weight. A sluggish metabolism is sometimes blamed for weight gain; however, according to Mayo Clinic preventive medicine specialist Dr. Prebiotin WM (Weight Management) is designed to be used with every weight loss or obesity treatment program. ?? Can I ask are you on any other meds at all?? celecoxib I have only spoken to a few people but they said they gained weight very quickly with the medication, but they said they didn't get much help, however if you are getting 80% that is amazing. Well, you already know that biotin can work for weight loss. Several studies have shown that high doses of biotin given to pregnant rats may increase their risk of miscarriage. I want to know does sertraline cause weight gain or weight loss. B-complex vitamins, as well as biotin help, defend and fight off common causes of heart disease. Biotin is necessary for maintaining appropriate thyroid activity and regulating sleep, hunger, energy, and even pain. With cooking and preserving biotin content is reduced. Does Biotin make you gain or lose Weight Yahoo. Collagen is 40% more filling than other proteins. Zinc vs. Weight gain is best managed with balanced hormone therapy, proper supplementation, exercise, and a ketogenic diet. In addition to battling weight gain, hormone pellets can improve your mood, enhance your sexual libido, boost your energy, and relieve all other symptoms related to hormone imbalances. To gain weight safely and steadily, aim for a modest caloric surplus of 200-300 additional calories per day. Multivitamins will not help most people gain weight, but deficiencies in certain vitamins can affect your appetite. problems including fatigue, weight gain, and weight loss resistance. Most such supplements are easy to prepare and serve, and dogs typically don’t mind the taste they impart. If you are in remission from the Imuran, it can be that you are finally gaining weight from being healthy again. Biotin deficiency within these functions can result in loss of sleep, food absorption, fatigue, and weight gain, which ultimately impacts your hair, skin, and nails. Biotin administration to normal rats (1 mg/rat/day) causes an increase in intestinal lymph nodes and spleen, while there is no effect on body and thymus weight. In addition, Biotin is approved for Biotin Deficiency. However, it is not true. Feb 8, 2016 However, research is still preliminary and in no way does biotin act as a weight loss pill. It comes in single serving sachets and is available in various flavors like; original flavor, Complan and oats, vegetable, chocolate, banana, vanilla, and strawberry. If you’re doing a completely proper keto diet, and have been for a long time, there’s always the chance that your body is giving you a sign that a low carb high-fat diet is not right for you. I continue to take biotin every day and now that I am no longer on my diet I eat whatever I want and I don't gain weight. When you gain weight, your skin stretches. Uses: Our data suggest that some patients take Biotin for Hair Loss, although this is not an approved use*. I came across an article that said biotin helps lose weight amazingly. The FDA Just Released a New Warning About Biotin Supplements. How terrible that so many people would risk these and dozens of other dangerous side effects in order to take drugs that aren’t needed. Also hair at the crown of the head can thin, and hair may grown on the face and back. Both of these nutrients are critical for hair growth and texture. Your specific set of symptoms will depend on which of the B vitamins you are specifically deficient in. Multiple studies have suggested that multivitamins are causing weight loss in overweight individuals. k. Lack of D causes psoriasis. but still if you are willing to take biotin then please consult a dermatologist first. Is prenatal vitamins makes you gain weight? Does prenatal vitamins helps u gain weight? Spring valley hair skin nails vitamins cause For those of you who are unaware, extremely high levels of biotin are the “miracle” workers that can be found in 99% of these hair growth medications that are being sold on the market today. Hyperthyroidism: Excess thyroid hormone kicks metabolism into overdrive. On the other hand, some people may blame multivitamins for weight gain or a lack of weight loss because they ignore the bigger picture of their overall lifestyle. The principle is simple: If you eat more calories than you burn, you’ll probably gain weight. This leads to reduced biotin status and inhibits intestinal absorption of biotin . This nutrient is a fat emulsifier that works with the nutrient inositol. You can obtain it by consuming bananas, cauliflower, grapefruit and egg yolks. Can I ask why you can't take brufen and Naproxen. As you should know by now, biotin and acne are closely linked - biotin causes cystic acne in some people and there is a lot of evidence of this throughout the Internet. Subsequently, it causes several health problems like weight gain. . But, because your body doesn’t store it, and because you need a boost to help your hair get fuller, you should aim to 500 mcg per day. Biotin has been shown to help lower bad cholesterol and raise good cholesterol. Plus taking the flax prevents or lessens heartburn associated with medications and fasting. There are other reasons you may be gaining weight. Though estrogen is essential, excessive estrogen can cause hormonal imbalances leading to problems such as migraines, mood swings, depression, fibroids, weight gain, hot flashes, facial hair, insomnia and acne. Biotin Magnesium vs. Biotin acid supplements are often used in weight loss programs. This is definitely fat gain and it’s 20 pounds since May. For me yes biotin makes you gain weight. While it's supposed to strengthen hair, skin and nails, it could cause a skin rash if you're taking large amounts of biotin. Biotin has been known to cause weight gain. well, the only thing that biotin helped me is when I was using a biotin for hair growth. a nutrient that causes weight gain. When I first found out that I had a hyper thyroid I weighed 120 lbs. But you likely are purchasing foods that come in BPA-lined cans, drinks in BPA-containing plastic bottles and meats packaged in PVC plastic wrap. This is called yo-yo dieting. Then, if you lose weight, your skin Is Biotin Cause Weight Gain Calories Nutrition vitamin d lupus nephritis mens gummies one main benefit of vitamin b2 riboflavin is to gain energy. ' Biotin did not increase the amount of cholesterol synthesis, but did augment the  ensure good performance in weight gain, feed efficiency, production, resistance to . WebMD. As for 2013, the actress has already managed to shed most of her pregnancy pounds. instead, try some diet programs, some healthy eating, and some exercises. We all know that biotin important role in the health of your hair, skin, and nails, but can it My endo actually told me to start biotin recently so I don't think that would cause the weight gain. Benefits of Biotin. In fact, taking a supplement can actually help you maintain a healthy weight. 1. Although both of those claims have never been substantiated by the FDA, Hair skin and nails vitamins and vitamin b 12 cause weight gain. and I didn't realize it was the b so I continued taking it for a month, then started reading that biotin can cause cystic acne. Pantothenic Does Ensure help you gain weight? Different . Doctors can measure your biotin levels as a way to determine the presence of said protein markers, But biotin may interfere with some laboratory testing, causing results of tests to be either falsely high or falsely low. For many individuals if they have weight gain it will show up in the abdominal region. Learn about the positive and negative side effects of biotin. I take 2000-3000mg per day of MSM and 5mg of Biotin. 15 pounDS in one week of taking biotin. I am up to 150 and I am sick of gaining more even though I work out like crazy. Do Biotin Pills Make You Gain Weight? There is not enough research to conclude that biotin can make you gain weight. Also I really wanted to reveal my secret on how to deal with the worst side effect: BREAKOUTS! Drinking gallons of water A few weeks ago, I begain to suspect that my vitamins were causing me to gain weight, or at the very least preventing me from losing weight. Hi,just wanted to find out what everone else thinks about weight gain. Second, weight gain causes hormonal imbalances. How Biotin Could Mess With Your Blood Work. Therefore, biotin and the other B vitamins are useful for providing the body with a natural energy boost. They aren;t magic but they do support hair growth albeit subtly but to blame them of weight gain is a bit random. It’s too early to tell yet, but it seems that the biotin and zinc are helping tremendously with the hair loss. While the false result may not match your symptoms, the interference of biotin may cause dangerous false-positive/negative levels and should be avoided at least Most vitamin deficiencies also show up on the skin. From a biochemical perspective: Biotin, a. That said, some medications can lead to weight loss, too. “I don’t think biotin makes you gain weight. It turns these macronutrients into energy and thus helps keep the body lean. Instead, it’s the interactions and reactions to this vitamin that can cause acne in some people- particularly those who are taking it as supplements. October 18, 2017 5:29PM According to the National Institute of Health (NIH), Biotin is not associated with weight gain. Some experts say that vitamin B12 causes the metabolism to speed up. The deficiency of this vitamin is linked with hair loss. One of the most unique uses for biotin is to develop and maintain stronger hair and nails. For persistent or severe cases of hair loss, prescription medications may be recommended. In most cases, biotin deficiencies are not the cause of hair loss, but they may be a contributing factor. In such cases, the exact amount cannot be known. ) There are no magic pills out there. Biotin can interact with certain medications like anticonvulsants (anti-seizure drugs). I can't say that I have noticed that I am losing my pounds. As I mentioned in my earlier post, flax oil can cause an increase in estrogen levels, which can cause hair loss. As a thyroid patient, you should be very sensitive to the fact that biotin alters your thyroid lab tests because you may have to advocate for yourself in your doctor's visits. However, it has been proven to significantly affect appetite levels, both in terms of increased and decreased appetite. Unsubstantiated reports indicate that excess biotin intake may cause a noticeable increase in the need to urinate, or an unusual amount of sweating. Crystalline biotin, Folic Acid Information. If you schedule an appt with this doctor, While there are links between vitamin deficiencies and weight gain, in most cases weight gain is a result of a sedentary lifestyle. Biotin not only improves fasting blood sugar levels, it also enhances chromium's glucose lowering effects and can help reduce the increased risk of heart disease associated with diabetes. But I am tired of putting on so much of weight. She said any time I can stop it and I am due to see her next month. by being under stress, then you can gain hair by loving yourself (and of course, taking your biotin!) Mar 6, 2019 Biotin can promote hair and nail growth also provide nourishmen to existing hair. It works in synergy with several vitamins and minerals to promote hair growth. I workout and watch what I eat. CAUSES OF MIDDLE-AGE WEIGHT GAIN: The “Bad News” and the “Good News”! February 10th, 2011 This article address the underlying causes to alleviate or prevent middle-aged weight gain along with other symptoms commonly experienced by middle- aged women. YES it does have weight gain as side effect for some people. University of Maryland Medical Center reports biotin is recommended for strengthening hair and nails; so it's little surprise that faster growth of your hair and nails may be a consequence of biotin use. Neither: 5000 mcg sounds like a huge dose but it is just 5 mg and is very safe and non-toxic. They address the causes of hair loss, setting the stage for Anorexia: Eating disorders like anorexia and bulimia often cause weight loss. This is about my experience with Biotin. Also, if you're doing a lot of exercise, glycogen water storage in muscles and excess carb consumption can also cause water weight gains. 40 In addition, preliminary studies suggest that biotin may help decrease the often-painful symptoms of diabetic neuropathy in the hands and feet. After about a week of taking the b-complex my entire chin was a huge mess of red cystic bumps and I get new bumps daily that take forever to go away and leave scars. Fenugreek water for weight gain. Vitamin B7 biotin decreases the expression of enzymes that stimulate glucose production by the liver, therefore less sugar is released into the bloodstream. The first is that, as we’ve already established, friction can cause skin tags appearing around the neck. it could cause a skin rash if you're taking large amounts of biotin Some have wondered if biotin — which can be found in nuts — causes weight gain. When this happens, taking a biotin supplement is a smart way to take advantage of these 12 impressive benefits of biotin. Find out if high levels of biotin This water-soluble vitamin, like biotin, is an essential nutrient for hair growth. You can consult your pharmacists or physician for help and guidance in your health status and present medications. This product does cause weight gain for me and no it's not related to my thyroid. Biotin supplements can cause certain side effects, such as skin rashes, digestive upset,  Sep 30, 2013 Lofty claims that biotin can help grow healthier and stronger hair, skin hair loss and brittle nails may have multiple causes and taking biotin  Learn more about Biotin uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Biotin. So i highly recommend it to you. Kindly consult a physician to rule out hormonal disorders like Hypothyroidism, Cushing's disease, etc. Many people think that if they take b12 vitamins MDMA or ecstasy pills or any other form, then it will cause weight gain. Thickens Hair One of the biggest benefits of biotin is that it helps stimulate hair growth, causing hair to thicken and appear more lustrous. By fenugreek water, I mean taking clean whole fenugreek seeds and soaking them overnight in water, then, throwing away the soaked fenugreek seeds, and drinking the water. When in this state, your body responds to a lack of food by slowing down your metabolism in an effort to store calories. gov, women treated with methotrexate for breast cancer commonly experienced weight gain as a side effect. Biotin is used for preventing biotin deficiency associated with pregnancy, tube-feedings, malnutrition and rapid weight loss. You can find this question asked almost throughout the Internet. While a lack of vitamin A can cause scaly, dry skin, lack of B6 leads to skin ulcers, and lack of B7 can cause eczema. Helpful, trusted answers from doctors: Dr. So those 5,000 & 10,000 mg arent the best. On the other hand it can also make it harder to lose weight. This includes things like peanut butter, shredded chicken, yogurt, or a cooked egg. Changing levels in estrogen and progesterone may cause gain weight. Some of the companies included biotin among their ingredients, but had much less than the recommended amount of micrograms, which is the key to effective hair loss prevention and growth. A deficiency of biotin may cause eczema  Biotin Side Effects, Is Biotin Safe, 5000mcg Pills, Skin, Weight Gain & Period of Acne · The One Problem With Biotin Supplement: Does Biotin Cause Acne? Fortunately, you can take best hair growth vitamins to nourish your hair. You can also help your pet gain weight by adding foods that’ll fatten your dog with his kibble. This, in turn, can only help your muscles grow. CoQ10 for Weight Loss - Does It Really Help? CoQ10, also called coenzyme Q10, Q10 or ubiquinone is a potent antioxidant andanti-inflammatory substance that may have benefits for helping with obesity. Biotin cannot be used directly by the body for energy, but it has been linked to increased carbohydrate utilization, and a deficiency of biotin has been linked to reduced glucokinase activity. It is also used for hair loss, brittle nails, skin rash, diabetes, and But biotin does have side effects you should be aware of before you take it. Roizen explains that the mix of bacteria in your gut can play a role in insulin resistance, which makes it difficult for your body’s cells to take in glucose, leading to weight gain. Biotin is a co-factor and therefore a necessity in the catalytic action of certain enzymes in various metabolic pathways. I take Biotin for my hair (probably doesn't help) and haven't gained weight. As with any supplement, the safety of long-term or high-dose use isn't understood. Dry eyes. Laboratory professionals have known about this potential problem for some time. Yes, biotin is a B vitamin which is very important for the metabolism. Biotin also strengthens your child’s fingers and toenails. Nausea can be a sign of possible biotin allergy. Better insulin response helps to reduce the risk of widely fluctuating blood sugar levels, which can lead to pre-diabetes, type 2 diabetes, weight gain and forms of metabolic syndrome. Nausea. There are MANY factors that impact weight regulation and metabolism. Anticonvulsant treatment is given to people with epilepsy and seizures. For others extra weight may end Best Does Biotin Help Lose Weight Yahoo. Hair loss occurs at first (temporary); Biotin causes acne breakouts for some; Digestive Side effects include migraine headaches, weight gain, upset stomach, and acne  rats of an alcohol-soluble fraction of beef liver caused markedly fatty livers incidentally there was a gain in body fat and body weight. But, flax seed oil is certainly NOT the only thing that can cause estrogen levels to increase. I started back taking biotin again just a week I gained 10 pounds again. Since weight gain is an inositol side effect, those using inositol hexanicotinate to attain niacin may be most prone to weight gain. They contain vitamins and supplements that are required for hair to grow. Rock Creek Wellness currently offers BioTE hormone pellet therapy — a BHRT treatment that uses hormones derived from natural plant sources to replicate the The same can do skipping meals and fasting. Biotin can aid with weight loss. Biotin is also used in treating psoriasis and dermatitis especially Cradle Cap or seborrheic dermatitis in children. There are some rare health conditions that can cause some people to need biotin best meal plan, we'll send you expert, evidence-based guidance on nutrition and weight loss. Without choline, the excess fats that are digested get trapped in the liver and block fat metabolism which leads to weight gain. Biotin can also help hair look healthier while growing more quickly and High dosage of biotin along with vitamin B5 can cause a life-threatening condition called eosinophilic pleuropericardial effusion. NOW after about a year I can't seem to loose any weight. If you have the feeling that medication is causing you weight gain, you have to talk with some health care provider. Be careful with this. Biotin related swelling puts a lot of pressure on your lymphatic system and can actually cause the toxins the system tries to flush to push back into your body, that is when the swelling goes from strictly the glands to appearing all over, even in areas you really do not want it like in the ankles, on your gut, and also collects in the armpits Frequent dieting can cause wrinkles. Biotin Vitamins For Hair vs. It helps maintain the structural integrity and the overall health of your child’s finger and toenails. May 5, 2019 However, gaining more weight can aggravate the symptoms you experience and make Instead, they were caused by biotin supplementation. If you have a biotin deficiency, the most common signs and symptoms may include: Hair loss or thinning. best green veg for weight loss Biotin has been stated to be used for things such as weight loss, nails, hair, as well as skin. Weight. Female Answer. Nov 29, 2017 Biotin in patient samples can cause falsely high or falsely low results, depending on the test. Thus, it can also cause a dramatic effect on your confidence level once your crowning glory lost its beauty and splendor. When your body has more protein, it is going to burn calories faster. Biotin (vitamin B7) will improve your blood-sugar control. So your body will naturally look to it's stored carbs = FAT to burn for energy. However, rapid weight gain is a reported side effect with all beta blockers , including metoprolol (see below). Send your direct query for further clarification Reply with thanks. This was found in one documented case, which was resolved once the affected person stopped taking both; biotin and vitamin B5. Gradual weight gain does appear to be a documented side effect of metoprolol (the prescribing information for Lopressor and Toprol XL does not list gradual weight gain as a possible side effect). These compounds easily leach into our bloodstreams, Perrine says, and, like pesticides, can disrupt our hormonal systems and lead to weight gain. 21,22 Fad diets with rapid weight loss can affect the normal hair growth cycle, causing increased   Mar 9, 2018 Biotin can be found in both supplement and food form, and for those who While hair loss has multiple causes, many of them are systemic, meaning that symptoms can include weight gain, fatigue, lack of energy, digestive  Dec 15, 2016 So while we do know that biotin is useful for some horses, the However, it is unlikely a biotin deficiency is causing the problem, which means  Mar 21, 2019 Prebiotin WM (Weight Management) Prebiotic Fiber can help heart disease, poor blood sugar regulation, and weight gain, among many found that taking prebiotic fiber caused positive changes in the gut microbiome,  Biotin 25%. (This is the ingredient they put in shampoo to make your hair have body. Sedentary lifestyle, certain health conditions, even medications can make people gain weight. Jan 12, 2018 This has the potential to cause healthcare providers to overlook conditions weight gain, hair loss, hearing loss, constipation, and hoarseness. During Pregnancy and Breastfeeding: Biotin helps in regulating our DNA formation for keeping our genetic cell information in place. @Bluebirds - I agree that Biotin should help with metabolism and not cause weight gain. Your body needs biotin to help convert certain nutrients into energy. Fortunately enough, not everyone will suffer from acne breakouts due to the biotin intake. A biotin deficiency can lead to side effects such as fatigue, weight gain, sleep disorders, and sometimes weight loss. 9. I have not been able to lose the 6 lbs I gained since taking this. This is especially true of people who take multivitamins because their diet is otherwise lacking. Since biotin is a water-soluble vitamin it is easily eliminated in the urine. People did suggest me many weight loss supplements, exercises, yoga, and all that. This isn't the first research to link vitamin D to weight control, and several studies have revealed that most of us aren't getting enough. While no one can figure out the exact ingredient(s) in Viviscal that may cause unexpected weight gain, most of these users with unfavorable added pounds said they had decided to stop taking the Viviscal pills and look for other alternative. Currently, the only two medications approved by the FDA for hair loss are topical minoxidil and oral finasteride. Biotin toxicity is still unreported and experts believe the human body can tolerate large doses of the vitamin with no adverse effects. Pantothenic acid is thought to regulate the barrier function of the surface layer on skin and can reduce acne lesions. A good biotin hair growth formula should contain only natural top quality biotin, with no less than 10,000mcg per serving. This leads to a decreased metabolic rate and probably weight gain. It’s also known as vitamin H. So if you are consciously trying to lose weight, do take some biotin and iron supplements to keep yourself energized and healthy. The recommended daily intake of biotin is 250 mcg. It is simple logic. Foods that lower the estrogen levels include millet, buck wheat, white rice, broccoli, cabbage, onions, corn and citrus fruits. and as it is your body is prone to acne then i will advice you not to take biotin for the period being. Now I only have the vivid dreams from time to time now. too bad, because I wanted. This is incredibly dangerous. Foods High In Biotin. Adiponectin is A. I wish I could get bigger chi-chis and gain some weight but Now, let's talk about, how multivitamin effects weight, either it is causing weight gain or weight loss. Cholesterol. Chapter 18. There are three excellent reasons why weight gain or obesity can cause skin tags to form. In most cases, taking a B vitamin will not lead to weight gain. It may help lower blood sugar a bit. Biotin is essential for skin health and normal hair growth. However, it does have additional inactive ingredients in its formula that concerned us, such as gelatin, yellow beeswax and titanium dioxide color. Weight loss can be a trying time for the body. Weight-Gain Supplements. Jan 16, 2019 Pricey keto weight-loss pills and supplements include ingredients like can have bad consequences for your digestion and health, causing  Although a deficiency of biotin can certainly lead to hair loss and skin or nail so it is not clear that biotin supplements specifically caused the regrowth. Taking biotin supplements can protect one against fatigue and stimulate thyroid activity. I finally figured out it was Viviscal. It is still important to pair the supplement with a healthy diet and exercise regime to make sure you Vitamin D is a fat-soluble vitamin sometimes touted as a natural weight loss aid when taken in dietary supplement form. does biotin cause weight gain It would be almost impossible to find the woman who sincerely does not care about the way she looks. News evaluated some of the most popular diets for safe and effective weight loss for short- and long-term goals. Here's the deal: Biotin in your body (whether it comes from your diet or from popping a pill) bonds with certain proteins, which can be measured to detect a variety of health conditions. May 17, 2017 Over time, for instance, insufficient intake of vitamins A and E can cause rough, scaly skin patches. Yet, it is not enough to take biotin alone. Hi Some imp info before answering your question - Biotin is a water-soluble vitamin that’s a part of the vitamin B family. Skin health – i f you don’t have the right amount of biotin in your diet, toxins start to pop out on your skin (usually in the form of rashes or acne). MrsSmitty77 New Member. That can be the more likely culprit to cause water weight flux of several pounds. These medicines can also stimulate the breakdown of biotin. A deficiency of biotin will result to frail, brittle and unhealthy hair that will lead to hair loss. If you start to take a folic acid supplement, significant weight loss probably won’t happen just because you’re getting a dose of folic acid. Therefore, this means a lower B complex vitamin can lead to weak or slow metabolism. S. Type 1 diabetes: If untreated, a lack of insulin (the hallmark of type 1) can cause rapid weight loss. (belly swelling , too. It does provide the recommended 10,000mcg daily dosage which is the amount cited in clinical studies. Biotin, by itself, does not cause acne. Reply Yes, biotin is a B vitamin which is very important for the metabolism. Hypothyroidism, or underactive thyroid, can cause many symptoms, from weight gain to fatigue. Kindly consult a physician to Some of which are cystic acne, insomnia, and even weight gain. Hope this answers your query. The links below will provide you with more detailed information on these medical conditions from the WebMD Symptom Checker and help provide a better understanding of causes and treatment of these related conditions. Can prenatal vitamins make you gain weight faster? Can prenatal vitamins cause you to gain weight? Hairskin and nails vitamins gaining weight. In fact, at least one reported death was caused by this. Biotin is a B vitamin that has a few different benefits on our health: Hair growth – a deficiency of biotin in your body can cause hair loss. It’s true that your body uses carbs and fats for energy, but when you aren’t active, your body stores the excess carbs and fats causing you to gain more weight. When you get enough biotin, your metabolism can speed up, resulting in weight loss, because you body can more effective break down the substances mentioned earlier like carbs, fat, and protein. That means things like more hair loss (which is probably the reason you started taking biotin), more fatigue, more weight gain, and so on. I I also felt bloated constantly. Incorrect Avoiding Holiday Weight Gain · Biotin  Too little biotin can cause brittle hair and may lead to hair loss. I've never heard that. Your body  Many patients are taking megadoses of biotin that can cause falsely high and falsely The patient had presented complaining of fluid retention and weight gain. A quick Google search says that it can only cause weight gain if you are suffering from a severe deficiency that resulted in anorexia. I'm eating about 6 meals a day which are all average sized. As we reported in our 10 Secrets to Gorgeous Long Hair, studies have shown biotin elongates the follicle, which in turn makes hair grow faster; biotin also stimulates the cells that cause your hair to grow. Nowadays, there are tons of people who ask the same question: “does biotin cause acne?”. I go to a weight loss doctor and have to go into my weigh in soon. Weight Gain Though most people understand that regular vitamins don't cause weight gain, it's common to wonder whether prenatal vitamins can, since women who are taking them so commonly gain weight. But in the case of PCOS the women often have too much testosterone and this causes the weight gain to occur around the stomach and waist much like it does it men. Red and scaly rashes particularly on your face. The rates of overweight and obesity are on a constant rise, but causes are numerous. I tried not one but two biotin brands one after the other, but the results were not the least impressive. Biotin is so effective in the body that without biotin in our systems our bodies can suffer complications such as fatigue, weight gain, low energy levels, as well as a slow metabolism. swine to improve weight gain, feed utilization, yield of ham, meat digestibility, and meat . Their a basic unit but a tricky concept. First of all very little is known about biotin. a Vitamin B7, is in important cofactor in the body’s metabolism. Q: Can Biotin make you lose or gain weight? Should it be  Jul 23, 2019 Biotin supplements claim to give you better hair, skin and nails. The biotin is the only new addition to my diet or lifestyle that I can figure. Can Biotin Have Opposite Effect Weight Is Cause Gain emace Blood Glucose Testing Bundle – 200 Test Strips. However, you can ensure you are getting enough of the vitamin by consuming folic acid rich foods such as spinach, eggs, beans, bread, rice, and cereal. Most brands did not pass the above criteria. How? It does so by helping the body to metabolize protein and fat. does biotin cause weight gain

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